How White Noise Helps Us Sleep?

We often have a lot of stress in our tired life, especially when the pressure is too high to have a bad impact on your sleep. In this case, you need some good ways to relieve stress and solve your sleeping problem.

To deal with this, have you heard the concept of white noise? Take a simple example - did you find that when it rains outside, you can sleep very well inside the house?
 

So, what exactly is white noise? How does it help you sleep? This article is worth reading to learn about white noise, and we'll also show you how to use an online audio download tool to download white noise on YouTube.

There are two concepts of white noise. From a scientific point of view, white noise means the power of the frequency component of a sound which is uniform in the whole audible range (0-20KHZ). Because the human ears are sensitive to high frequencies, this sounds just like a loud rustle in our ears. But to our common understanding, white noise generally refers to some pure natural noise, such as the sound of waves, the sound of forests, the sound of rain, and so on.
 

Since white light is a mixture of monochromatic light of various frequencies (colors), this flat power spectrum property of the sound signal is called "white" and the sound signal is therefore called white noise. It should also be noted that, the benefits of white noise are better than we can imagine! One of white noise's most important benefits is that it can help people sleep better. But how? Now let's move to the next part.
 

First of all, we should know that even when you have fallen asleep, your hearing will still automatically accept external voices from all directions. And we can still recognize the changes as sensory information, so these unconscious sounds can also affect our sleeping status. However, white noise produces a masking effect, which is equivalent to shielding a lot of small external sound changes, then achieving a certain effect of noise elimination.
 

White noise shielding uses auditory masking, a uniform and continuous sound that allows you to ignore sudden intrusions in the environment such as whistles, footsteps and other sounds. Playing white noise can achieve a relative balance of sound fluctuations by masking the noise in your sleeping environment, helping our brains reduce the possibility of being disturbed by external sound during sleep.

Adding white noise to the system in our lives can provide a quiet auditory environment for human beings, and it can become a way to promote sleeping condition and help people easily focus on work.
 

The next thing we should consider is how to get white noise as you can find lots of resources on YouTube. Actually, there are many ways to get white noise from YouTube. The most convenient way to is to download YouTube's white noise via an online YouTube downloader - VidPaw.
 

VidPaw is an online audio/video downloader for saving audios/videos from Internet, which offers up to three simple ways for users using different devices. VidPaw is also a totally ad-free and virus-free tool, which helps users to download audios/vides from supported 1000+ websites in desired formats with optional quality. Moreover, you can use VidPaw to download the entire playlist of YouTube white noise.

The following is the simplest detailed steps of using these three ways to download YouTube white noise with VidPaw.

STEP 1. We need to prepare an App on our iPhone/iPad before downloading YouTube white noise. Go to App Store and download the app - Documents on your iPhone/iPad. Then you should open Documents to launch its built-in browser and go to VidPaw.com inside it.
 

STEP 2. Enter the YouTube website in Documents' built-in browser and find your desired YouTube white noise. To download YouTube white noise, you just need to copy the link of it and paste it in VidPaw.com. And tap on the "Start" button.
 

STEP 3. After tapping the "Start" button, you can tap on "Download" button behind your desired format and quality to download YouTube white noise. There will be a pop-up window that allows you to select an output folder in the Documents. When you select it, it will start downloading the white noise soundtrack.
 

STEP 4. After the download is completed, you can find your YouTube white noise in the folder of Documents you choose and you can freely play it on your iPhone/iPad offline while you are studying or sleeping!

Downloading YouTube white noise on an Android device is similar to download white noise on an Apple device. We don't need to download the App – Documents, on Android. The steps are as follows:

STEP 1. Open the browser on Android and head to the page of the YouTube white noise.
STEP 2. Directly copy the URL of the YouTube white noise from the address bar and paste the URL into the search bar in VidPaw. Then Tap "Start" button to start loading the audio.
STEP 3. Then tap on the Download button. Then you just need to wait for the download to be completed. Just wait a minute and the white noise can be played on your Android.
 

STEP 1. Search for the white noise soundtrack for studying or sleeping on YouTube. Directly copy the link of the white noise you want to download.
STEP 2. Open VidPaw and paste the link in the search bar. Then simply click on the "Start" button.
 

STEP 3. Once you've pasted the URL and hit on the "Start" button correctly, it will display the information of the YouTube white noise. Select a proper format as the outpu format, then click on the "Download" button
 

Step 4. Downloading will not take you too long. Once you've downloaded the YouTube white noise, you can find it in the browser's download folder and enjoy it on your PC freely.

 
In the impetuous and hurried urban life, it is not a simple matter to insist on yourself and be calm. But you can concentrate on work or study with white noise during the day, try to play white noise at noon to have a rest, play five minutes of white noise to breathe and calm your mind and body when you upset, and sleep in the company of white noise at night. VidPaw supports all the latest browsers. You'll try it out, won't you?


Published on December 23, 2018